What is Creatine Monohydrate?
Creatine Monohydrate is one of the most researched and cost-effective supplements in the world. Creatine naturally occurs in the body and can be found in small amounts in meat and fish. Muscle utilises creatine as fuel and is widely used by bodybuilders and sports athletes.
Creatine is the number one supplement for improving fitness performance. It is the single most studied and tested ingredient / supplement which shows increase muscle mass (gain muscle), strength and improved exercise performance.
Creatine is found naturally in muscle cells. It helps your muscles produce energy during lifting or exercise. About 95% of your body’s natural creatine is stored in muscles in the form of phosphocreatine. The other 5% is found in your brain, kidney’s and liver.
When supplementing with creatine, you increase your stores of phosphocreatine. This is a form of stored energy in the cells, as it helps your body produce more of a high-energy molecule called ATP.
ATP is often called the body’s energy currency. When you have more ATP, your body can perform better during exercise (It helps your muscles produce energy during lifting or exercise).
What Are The Benefits Of Creatine Monohydrate?
Creatine Monohydrate significantly increases power output, muscle size, and overall strength.
The Science: Creatine Monohydrate
- Study: https://www.ncbi.nlm.nih.gov/pubmed/29138605
“In summary, creatine supplementation increases lean tissue mass and upper and lower body muscular strength during resistance training”
- Study: https://www.ncbi.nlm.nih.gov/pubmed/25946994
‘Creatine supplementation is effective in lower limb strength performance for exercise with a duration of less than 3 min, independent of population characteristic, training protocols, and supplementary doses and duration.’
Note: There are many different types of creatine available on the supplement market. Out of all them, Creatine Monohydrate has the most research, the best results, and is the most cost-effective. There is no need to pay elevated prices on other types of creatine.
Who Should Use Creatine Monohydrate?
Creatine has clear advantages for anybody taking part in exercise activity – from bodybuilders and power lifters to sprinters and rugby players, who are all persistently performing short blasts of concentrated activity. Additionally, Creatine is beneficial for anyone looking to add extra strength, increase muscle size, or improve their physique.
Important Dosage Information
There is a misconception that Creatine is time-dependent. Studies do not indicate this. The best way to consume creatine is to initially load it by consuming four 5-gram serves every day for 14 days. Your muscles will then be sufficiently saturated. After the 14-day period, consume one or two 5-gram maintenance dosages per day.
The Mynutramall Difference
In-house manufacturing, raw ingredient traceability, laboratory tested supplements. These are the three pillars that ensure we consistently provide product quality and maintain competitive factory-direct prices. Our passion for delivering quality to our loyal customer base flows into every product, and we make sure every product is exact to specification