What are protein fillers? The basic way of explaining what fillers are is they are cheap unnecessary added ingredients. Fillers are usually added to bulk up a protein powder and save money for the manufacturer. Some fillers include ingredients such as coconut flour, artificial sweeteners and milk powders which can…
If you’re just starting out, either wanting to lose some fat and get leaner, or you’ve never hit the gym and want to build muscle, then the diet you follow and the amount of time you spend in the gym really shouldn’t impact on your life too much. Simply making…
Omegas are found in fish… but they are also found in plants, just like amino acids are too! Omegas have a long history behind them, in particular Omega 3. Omega 3 research established back in 1978[1], considered ‘ground breaking’ by the Lancet Journal, one of the most revered scientific literature…
